Obesity and Weight Loss

The decrease in the total body mass of a person either as a result of dehydration (loss of fluid), loss of fat, a few connective
tissues and so forth is known as weight loss. It sometimes happens intentionally that is the conscious attempt of the man or
unintentionally which is generally as a consequence of any underlying illness. There are various reasons why a person will lose
weight and these reasons are categorized below the two Kinds of weight loss which are


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UNINTENTIONAL- this really is a situation where you eliminate weight without any physical work. This kind isn’t voluntary that is
to state that the person did not try to eliminate weight by dieting, exercising or participating in other customs that may trigger
weight loss.

1. Starvation- starvation is merely a state of extreme hunger, which automatically deprives the body of vital nutrients for an
unusually long time. When your body is starved you are certain to lose weight.

2. Severe illness- if you are suffering from any acute illness such as HIV/AIDS, colon cancer, fibroid, diabetes, overactive or

under-active thyroid that is hyperthyroidism and hypothyroidism respectively, peptic ulcer and so on you’re bound to lose weight.

3. Allergic diseases- This is the most frequent cause of weight loss, diarrhea, inflammatory bowel disease, peptic ulcer, celiac
disease, gastritis are all types of gastrointestinal ailments.

4. Undue Stress- over-working that the body can cause your body to use up stored fats as a way of getting energy.

INTENTIONAL- this can be known as voluntary loss of weight, it happens every time a person decides to lose unwanted fat or lose
weight so as to maintain a lean body or for any other reason. Losing weight in this manner is common since everyone wishes to look
fit and sexy. Intentional loss of weight features the following.

1. Dieting- this approach to weight loss is your method of using fat burning foods to burn off excess fats. A diet such as this
will feature foods that are either low in calorie like nuts, salmon, beans and so forth or foods that contain healthy fats such as
omega-3 fatty acids.

2. Exercise- this involves engaging in certain weight loss exercise, there are a number of exercises that can help you lose weight
fast, exercises like jogging, swimming, running on a tread mill, crunches, sit-up and so on are examples of weight loss exercises.

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